There are many parts of our bodies that we need to maintain. This will be muscle mass, weight, vision and even calcium levels. Since calcium is going to be the main mineral in our bodies and is the one that makes up our bones and teeth, it is vital that we keep them healthy.
Back in the 1980’s they used to have the commercials where they said that you should drink a glass of milk day to keep your body and bones strong. This is still true. In fact, you should also focus on calcium rich foods. When we get older or if we start to feel sluggish, we should go for a calcium score test in Millburn. With this test we can determine where we are in our overall bone health.
Eating healthy is a great way to keep our bodies strong. There are many foods that have calcium, but there are also plenty of natural ones such as brown rice and spinach. We should eat these items when we go out for lunch or dinner or even order in some take-out food.
When you get older, it is vital that you start to make sure your calcium levels are where they should be. In most cases, this can be done with a simple diet change. We need to make sure that while we eat foods rich in vitamin D, which is how our bodies get the calcium that it needs for strong bones and teeth.
Avoid foods that take away calcium
There are some things that can strip calcium from your bodies. This is why it is important to avoid fast food and sugary drinks. Sugar will actually leach calcium from your bones, which means that you will not have enough of this mineral in your body. Quit drinking soda all together and switch to the healthy fruit juices at the grocery store.